ReNewYOU 100-Day Mind, Body & Soul Transformation Challenge
Time & Location
About the Event
In the 8-Week Mind, Body and Soul Transformation Challenge, ReNEW YOU, you will :
Learn how to put YOU first,
Develop a healthier relationship with yourself, your body, and food,
Discover how strong and powerful YOU really are,
Gain more peace and joy, clarity and patience,
Eliminate unhealthy habits and replace with healthy ones,
change the way you look and feel and
Gain a brand new perspective on life!
This 8-week program begins with the basics of meditation and the power of mindset, eating foods with intention, inspired movement, and living IN purpose- ON purpose- WITH purpose.
Each day of the 8-week challenge, you will be met LIVE or IN PERSON with a morning meditation and mantra to set the tone for the day, each corresponding with the focus chakra, chakra balancing tools and action steps, daily workout, meal plan, and a journal to track your journey.
The goal is to eliminate/integrate ONE habit/behavior each day to improve your quality of life, physically, mentally, and spiritually...but you must be willing to give up who you are currently are for who you are meant to be.
IT WILL BE CHALLENGING.
YOU WILL WANT TO QUIT.
WE WILL NOT LET YOU!
Unlimited classes (Fitfam or ONLINE)
Sundays 11:11am Empower Hour Meditative Yoga; 8-Week Journey through the Chakras
December 6 (1-3pm) Meal Prep and Nutrition Workshop
Gift from your hosts