Ch ch ch changes...

It’s been three “never-a-dull-moment” years of struggles, pain, losses, triumphs, victories and lessons, but the time has come to move on. My goal of being completely virtual by the end of this lease came from a crazy direction but nevertheless, it came. The fight for heat at this location was lost.  Letting go is hard, but we will not be renewing our lease at Fitfam. Our new location will be 1048 Cornwells Ave, Bensalem, PA 19020 and ONLINE! Classes resume TODAY, 6pm and will follow the current schedule in bookings.

Mind, body and soul alignment has been one of my greatest struggles along this journey, so we are turning it into the core of our programming. Without the mind and soul leading, the body has no direction. When I take the time to dive inward, the results show externally. Meditation, movement and mindful decisions are the core ingredients to a healthy lifestyle. 

With that being said, October 4 will begin the 30-Day Mind, Body and Soul Transformation Challenge.  You can join us from your own home or ours, anytime of day replays of the daily meditation, mindfulness action steps, and daily 30-minute workout. Customized meal plans and 24/7 support are included!

From the bottom of my heart, thank you for being such a loyal member!  It means more than you will ever know. You all watched me struggle well over a year, even still to this day. You walked it with me. You stayed through it all with me and that will never be forgotten. When I couldn’t find the strength, desire, motivation, discipline, or commitment, you lent me yours. You never gave up on me. And I will never give up on you. With more time freedom, it will allow me to get back on track to my commitment to YOU, instead of frequent letdowns. YOU are why I never gave up. Because YOU believed in me, 👉🏼 I 👈🏼 believed in me. 

To new beginnings…

To join us Oct 4, register here:

30 Day Mind, Body and Soul Transformation

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