Empower Hour

Today’s Empower Hour comes from the Mongkoltepmunee Temple:

The Vishuddha or Throat Chakra is the fifth wheel of energy and it’s the first of the three spiritual chakras. 





The Throat Chakra is associated with ether, or a space-like quality that symbolizes an open voice from where authenticity and truthfulness can flow.

The fifth chakra represents your ability to speak your truth, express ideas clearly, and be in tune with both your inner and outer intentions. Because it’s the first of the spiritual chakras, the lower four chakras must also be in tune.

When this chakra is balanced, you speak, listen and express yourself through a higher form of communication and authenticity.

When out of alignment, you can experience the inability to speak your truth, to ask for what you need, want, or desire, and it can result in a sore throat, thyroid problems, and neck/shoulder pain.

Location: The throat

Color: Blue

Mantra: HUM

Oil: peppermint

Crystal: blue lapis agate

Element: Space

Chakra Mantra: “I follow and speak my truth.”

Throat Chakra Affirmations

  • I am open, clear, and honest in my communication.

  • I have a right to speak my truth.

  • I communicate my feelings with ease.

  • I express myself creatively through speech, writing, or art.

  • I have a strong will that lets me resolve my challenges.

  • I nourish my spirit through creativity.

  • I live an authentic life. I have integrity.

  • I love to share my experiences and wisdom. I know when it is time to listen.

  • I express my gratitude towards life.

  • I listen to my body and my feelings to know what my truth is.

  • I take good care of my physical body.

  • I am at peace. 



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