Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.
They say failing to plan is planning to fail, so use an hour or two today to prep your meals for the week!
When I am in a crunch or having a very busy day, when it’s time to eat, it’s usually when I’m past the point of Hangry! Grabbing something quick is my MO, but if I don’t have something prepared, I may eat something crappy!
As we start to have cooler days, the crockpot is my best friend! This week on our menu:
Grilled chicken for wraps or salads
and Homemade Pizza night!
Join me LIVE Monday (tomorrow) at 3:33pm est (cuz I like those numbers!) at https://www.facebook.com/CoachKathysFitFam/
Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!