Meal Prep Day!

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.     

Mike Adams


Read more:https://www.wiseoldsayings.com/nutrition-quotes/#ixzz6bEixgMBk

They say failing to plan is planning to fail, so use an hour or two today to prep your meals for the week!

When I am in a crunch or having a very busy day, when it’s time to eat, it’s usually when I’m past the point of Hangry! Grabbing something quick is my MO, but if I don’t have something prepared, I may eat something crappy!


As we start to have cooler days, the crockpot is my best friend! This week on our menu:


Crockpot Lasagna

Crockpot Chili

Taco Bowls

Grilled chicken for wraps or salads

and Homemade Pizza night!

Join me LIVE Monday (tomorrow) at 3:33pm est (cuz I like those numbers!) at https://www.facebook.com/CoachKathysFitFam/



Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!     

Bernard Jensen


Read more:https://www.wiseoldsayings.com/nutrition-quotes/#ixzz6bEile8nr



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