Motivational "Move-It" Monday

Are you struggling with self motivation?  Are you having a hard time getting yourself to your workouts?

Are you straying from your nutritious food plan? 


Self-Motivating Mind Trick #1: Pinpoint Your Motivator. 

Motivation stems from having a goal. What is your goal? Why do you want to get into great shape?

Once you uncover your personal motivator-your WHY- you’ll find that motivation flows quickly your way. 

Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be leaner‘ or ‘Lose weight.

Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. 

Here are some possible motivators… 

  • I want to have more energy to keep up with the kids.

  • I want to improve my health through weight loss to extend and improve my life.

  • I want to lose 15 pounds before my vacation.

  • I want to restore my confidence to wear sleeveless shirts.

  • I want to regain my figure to impress and attract my significant other.

  • I want to exercise so that I feel better about myself and improve my confidence and self-esteem.

Remember your WHY. When we have a big enough reason for doing what we do, there is nothing that can get in our way. What is your WHY?

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