Upcoming Events

Tonight and every Monday night, it's Bootcamp Bingo!

From 6-8pm, join us in a workout catered for any fitness level and hang after for a quick (FREE)drink and mingle! Tickets are $15 in advance, $20 at the door.

https://www.teamfitfamfitness.com/event-details-au8ri/bootcamp-bingo



December 6

In less than a week, the Mind, Body and Soul Transformation Challenge begins!

If you want to:

  • Reach your health and fitness goals

  • Break through limiting beliefs

  • Eliminate negative habits

  • Retrain your brain

  • Master your mindset

  • Establish your purpose

  • Set goals

  • Track progress

  • Have an accountability partner…

...then this is for YOU!

This 8-week program begins with the basics of meditation and the power of mindset, eating foods with intention, inspired movement, and living IN purpose- ON purpose- WITH purpose.

Each day of the 7-week challenge, you will be met LIVE or IN PERSON with a morning meditation and mantra to set the tone for the day, each corresponding with the focus chakra, chakra balancing tools and action steps, daily workout, meal plan, and a journal to track your journey.

The goal is to eliminate/integrate ONE habit/behavior each day to improve your quality of life, physically, mentally, and spiritually...but you must be willing to give up who you are currently are for who you are meant to be. Unlimited classes (Fitfam or ONLINE) Sundays 11:11am Empower Hour Meditative Yoga December 6 (1-3pm) Meal Prep and Nutrition Workshop 8-Week Journey through the Chakras Journey Journal Completion Tshirt Gift from your hosts


Finish off 2020 strong-Mind, Body, and Soul!

Join us here:

https://www.teamfitfamfitness.com/event-details-au8ri/renewyou-8-week-mind-body-soul-transformation-challenge-3


Dec 6, 1-3pm

Meal Prep and Nutrition Workshop


December 6, 1-3pm Meal Prep and Nutrition Workshop


Save time and money-PLUS HIT YOPUR GOALS!

Learn how to meal prep in under 2 hours and have your meals ready for the week! 20 spots available-make and take home your own meal! $20 to join! And take home a meal!!

Must sign up in advance:

https://www.teamfitfamfitness.com/event-details-au8ri/meal-prep-and-nutrition-workshop-1/form



2673126551

Bensalem, PA 19020
 

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