Muscle-Building Fat-Burning

My experiences in fitness training include a focus on Muscle Building. The unique programs I’ve developed involving Muscle Building will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Cardio Fitness

Dance Fusion

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my Cardio Fitness workouts will get your heart-rate up. Your body will thank you for it!

Empower Hour

Meditative Yoga

Guided meditation journeying through the chakras using yoga poses, essential oils, crystals and powerful chanting to specific frequencies to help open and balance our energy centers.

NEW_CLASS_ALERT!_8am_Empower_Hour_Mindfu
Stretching

Small Group

Personal Training

or

One-on-One

Your place or Mine?

The Traveling Trainer

Fitfam Fitness is a full-service fitness-providing trainer. With online programming, livestreams and in-person training as a group or one-on-one, there is a fitness program that fits YOU! From Dance Fusion (Zumba), bootcamps or belly dancing, we bring the party, I mean “workout”-to you!

We aim to provide the highest health and fitness standards to our participants. Our skilled personal trainers provide expert guidance for individuals to achieve their personal goals, whether it is to reduce weight, gain muscle, lean out the body-or just a guideline to lead a healthy lifestyle. Whatever your intentions, you will definitely be leaving with sweat and a SMILE on your face! I incorporate the fun-factor into class and take the “work” OUT of the workout, leaving you coming back for more! Whether it is an office party, girls-night-out, special event or fundraiser, we have a package for you!

Personal Training/Group Fitness Classes

Exercising and working out should be a part of the daily routine. A healthy lifestyle increases productivity and decreases stress levels. When exercise is combined with a clear and focused mind, it helps to live better and proficiently. Finding time to exercise in today’s busy routines is quite difficult and we, at the Fitfam understand this very well.

Fitfam Fitness provides qualified personal trainers who travel to your venue (“Traveling Trainers”) and offer fun, professionally designed workout programs to lift the spirits of your group while getting them actively engaged in fitness! We offer flexible timings and tailor-made routines schedules for the ease of our clients. Our personal trainers can organize group sessions at your place or ours!

Services

Our fitness instructors provide the following services:

  • Personal Training                              (30-60 min)

    • Personal training is available for individuals, companions and small groups. Our clients can choose from a variety of packages, which range from 30 min to 120 minutes. There are modifications for every exercise, so any fitness level is welcome!

  • Zumba/Dance Fusion                          (45-60 min)

    • Dance Fusion is an improvised lead-follow approach to dancing to any style of music that does not have a strictly defined dance aesthetic. Just as music adopts, adapts to, and blends with various influences and styles, fusion accomplishes the same in the form of dance. It is a triad of connection between your movement, your partner’s movement, and the music. Depending on the music and the dancers, fusion can mean creating a new dance style to unique music, or combining two or more established dance aesthetics into a single dance to reflect the sound of a song combining multiple influences. This 45- minute class is where Zumba meets Hip Hop! We will have fun shaking off the calories! All levels!!

  • Bootcamp                                            (30-45 min)

    • 45-minutes of Weightlifting/bands/bodyweight strength-training mixed with HIIT (High-Intensity Interval Training) A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

  • Kardio Kettlebell Kick:                       (30-45 min)

    • Kettlebells give pumping (swinging) iron a whole new meaning! this martial arts-inspired workout is a great way to boost your heart rate and burn major calories by Work up a sweat performing a series offast paced cardio and strength-training moves !

  • Belly Dancing                                    (45-60 min)

    • When looking for new ways to stay fit, sometimes the best practice is to look to the past. The ancient and time-honored tradition of belly dancing has long been a uniquely held method of toning one's body as well as embracing an enchanting method of dance! This is a great way to combine your heart and body... and it is also a lot of fun. 

  • Empower Hour Meditative Yoga         (60 min)

    • Guided meditation journeying through the chakras using yoga poses, essential oils, crystals and powerful chanting to specific frequencies to help open and balance our energy centers.

  • Buti Yoga                                            (30-45 min)

    • Sweat with intention! Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts  & deep core conditioning. 

 

Qualifications and Experience 

Kathleen Finch is a personal trainer and group instructor with experience of more than 10 years in fitness and training. All training and fitness routines are effective and up-to-date. With a personalized training plan according to your needs, considering all your requirements and goals, Fitfam Fitness will help you change your life through a combination of diet, nutrition, and exercise.

 

Certifications, Licenses, Education/Training:

  • Personal Training

  • Zumba Instructor

  • Nutrition Advisor

  • Strength and Conditioning Coach

  • Reiki Level 1

  • General Physical Training Motivation

  • Fat Loss/Muscle Gain/Strength Training 

  • Nutrition: Macronutrients

  • Meal Plan/Prep

  • Body-Sculpting/Recomposition

  • Mind, Body and Soul Meditative Yoga

  • Chakra Aligning Reiki Massage

We provide our own insurance coverage and can happily provide a COI upon request.

We look forward to working with you to help Get America Fit! As we open our doors to this new world we live in, let’s add a healthier LIFESTYLE change by incorporating balance between our worlds!

 

SAMPLE:

Happy Hour!

11a-12p/12-23/1-3 or 5-7/6-8/7-9pm

60-minutes bootcamp

four 15-minute class demos

Mingling/drinks/apps after

$20pp

Free drink ticket 

Free BRING A FRIEND pass

(50/50 venue/trainer split) 

Can also do 50/50 raffles, fundraiser basket raffles, contests, etc.


 

www.teamfitfamfitness.com

IG: https://www.instagram.com/teamfitfamfitness

FB:    https://www.facebook.com/CoachKathysFitFam

Kathy's Koncierge 

“Life-Wife” Assistant 

 

Left to your own devices there are a whole hoard of reasons not to hit the gym. Welcome to the world of fitness concierge services. We do all the thinking, planning and motivation – so you don't have to!

 

Who can enjoy benefit from concierge service?

 

EVERYONE! Every fitness level and ability, who wants to get fit and healthy from the comfort and convenience of home, on their own schedule.

 

Beginners who are looking for motivational instruction and guidance to start their health and fitness journey.

 

Fitness fanatics who are looking for the results-oriented advanced workout programs and fitness challenges from around the globe.

 

Anyone who wants to try new fitness classes without having to pay expensive gym or health club memberships.

 

Individuals who enjoy working out in a supportive, motivating, fun and friendly environment with energetic trainers.

 

What services does a personal fitness “life- wife” concierge offer?

 

Personal training :30/:45/:60 minute sessions

  • customized personal training

  • exercise programs (while traveling)

  • goal assessments and consultations

  • body measurements

  • body composition analysis

  • designing of home gym

  • assistance choosing fitness equipment

  • maintenance of fitness equipment

Meal plan/prepping/nutrition 

  • customized diet plans

  • grocery shopping

  • preparing nutritious meals

  • phone,text, and email fitness support

  • healthy eating restaurant menu service

  • scheduling fitness classes at local gyms

  • partner workouts

  • provide after-workout smoothies

Holistic healing

  • Reiki

  • Eft

  • stress management techniques

  • stretching sessions

  • in home massage therapy

  • in home physical therapy

  • in home manicures and pedicures

Personal shopper

  • assistance shopping for fitness clothing

  • gym finder assistance while traveling

Plus-

  • Unlimited access to 10, 20, and 30-minute fitness classes. There’s something for every fitness ability, schedule and mood.

  • Highly effective programs to “tone,” strengthen and tighten your arms, abs, legs, glutes and more.

  • Classes from the most popular fitness disciplines including Weight Lifting, HIIT, Dance, Pilates, Stretching, Cardio, Yoga, Kettlebell, Trampoline and more.

  • A wide range of motivational challenge programs designed to keep you on track with achieving your fitness goals.


 

House Cleaner/Assistant

 

Let me provide assistance so you can focus on what you need or love to do. My services.... whether it be organizing your home or office, running errands, cooking, caring for your kids and doing homework, carpooling, shopping, waiting for a delivery, automating banking, research, or something I didn't think of... whatever you need. I do a one-time task or long-term project. No job too big or small.

Home

 

You do not have to be rich to have a Personal Assistant. Clever Concierge makes life easier so you can focus on what you need or love to do. We run errands, shop, organize homes/offices, manage paperwork, procure contractors, cook, drive and care for seniors and kids, automate bill pay... whatever you need. 

 

Simplify

With Certificates in Home Staging and Professional Organizing, I help to Clear the Clutter in your life.

Overstuffed closets? Donate vs. Consign: I help you decide!

 ~Organize    ~Design    ~Stage     ~Consign

 

Home Organization

1 hr|$40/hour

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With a Certificate in Professional Organizing, I help create functional spaces, provide room planning design, and suggest ways to help you KEEP you organized.

 

One-Time Cleaning (Move-in, Move-out)

1 hr|$50

Moving in or out of your home or apartment? I provide detailed, thorough cleanings to make your place sparkle!

 

When you clear your clutter, you clear your mind. I examined and classified every item - donated, discarded, sorted, stored and labeled. 

 

Let me help you de-clutter. My system is efficient, fast and affordable. And I will schedule a pick-up with the United War Veterans to haul it all way for a good cause, They accept anything and everything with very few exceptions...even computer equipment, exercise equipment, furniture, magazines, all kitchen items and appliances, clothing, etc. 

 

Let me come organize for you. I will get rid of stuff you don't want and help donate to the cause. I'll even deliver it to the firehouse for you. A place for everything and everything in its place ~ a good way to live.


 

Consignment

1 hr|30% fee

With 30 years of Sales experience under my belt, I'll consign your well-loved clothes, shoes and home items, which saves you from the hassle of selling. You don't pay unless the item sells!


 

Dirty Deedz Covid Recovery

Whether you own a business, run a school, or want to ensure the cleanliness and safety of your home, Reopening America requires all of us to move forward together by practicing social distancing and other daily habits to reduce our risk of exposure to the virus that causes COVID-19. Reopening the country also strongly relies on public health strategies, including increased testing of people for the virus, social distancing, isolation, and keeping track of how someone infected might have infected other people. This plan is part of the larger United States Government plan and focuses on cleaning and disinfecting public spaces, workplaces, businesses, schools, and can also be applied to your home.

The virus that causes COVID-19 can be killed if you use the right products. EPA has compiled a list of disinfectant products that can be used against COVID-19, including ready-to-use sprays, concentrates, and wipes. Each product has been shown to be effective against viruses that are harder to kill than viruses like the one that causes COVID-19.

  1. Normal routine cleaning with soap and water will decrease how much of the virus is on surfaces and objects, which reduces the risk of exposure.

  2. Disinfection usage can also help reduce the risk.  Frequent disinfection of surfaces and objects touched by multiple people is important.

When EPA-approved disinfectants are not available, alternative disinfectants can be used (for example, 1/3 cup of 5.25%–8.25% bleach added to 1 gallon of water, or 70% alcohol solutions). Do not mix bleach or other cleaning and disinfection products together. This can cause fumes that may be very dangerous to breathe in. Bleach solutions will be effective for disinfection up to 24 hours. Keep all disinfectants out of the reach of children. Read EPA’s infographic on how to use these disinfectant products safely and effectively.